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Sauteed mushrooms and onions topped with fresh parsley
5 from 3 votes

Sauteed Mushrooms and Onions

Sauteed mushrooms and onions are super easy and make a delicious side dish. They are so creamy, vegan and gluten free
Prep Time5 mins
Cook Time10 mins
Course: Side Dish
Cuisine: Gluten-Free, Vegan
Keyword: easy, quick
Servings: 4
Calories: 64kcal
Author: Ayeh
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  • 250 g Swiss brown mushrooms
  • 150 g white button mushrooms
  • 1 brown onion
  • 4 garlic cloves
  • 3 teaspoon olive oil
  • Handful chopped parsley
  • Salt and pepper to taste


  • Slice onion into strips and peel and dice the garlic
    Wipe mushrooms clean and slice them evenly, including the stems, approximately the same thickness in size
  • Saute onions in 2 teaspoons of the olive oil over medium heat in a large skillet until translucent. Then add the garlic and cook down together
  • Add the sliced mushrooms and increase the temperature to the highest heat
    Once mushrooms are starting to brown, add an extra teaspoon of olive oil and season with salt and pepper
    Stir well and saute mushrooms and onions for an extra couple of minutes
  • Take the mushrooms off the heat, add a handful of chopped parsley and they’re ready to serve on the side of your favourite main dishes!!



Calories: 64kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 17mg | Potassium: 451mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg