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Vegetarian breakfast burrito cut in half to show the inside
4.67 from 6 votes

Vegetarian Breakfast Burrito

This vegetarian breakfast burrito is a great way to start your day. It makes a hearty delicious breakfast
Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: Vegetarian
Keyword: breakfast, hearty, wrap
Servings: 1
Calories: 535kcal
Author: Ayeh
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  • 1 large flour tortilla or wrap (I’ve used a whole grain wrap)
  • 8 tater tots / potato bites
  • 2 small eggs (or one large egg)
  • ¼ avocado
  • 3 pieces sundried tomatoes
  • Sprinkle of cheddar cheese
  • Hot sauce (or your favourite sauce)
  • Salt and pepper

Avocado Crema

  • ½ soft avocado
  • 1 heaped tbsp greek yoghurt
  • ½ lime squeezed
  • 2-3 tablespoon water
  • Handful coriander / cilantro leaves
  • Salt and pepper


  • Make the avocado crema by adding all the ingredients to a blender and blitzing together. Start with 2-3 tablespoon of water and add slowly to achieve your preferred consistency
  • Cook the tater tots / potato bites in an air fryer or oven until they’re super crispy. Approx 10 minutes at 180°C/350°F in the air fryer
  • Whisk the eggs in a bowl, then pour into a fry pan with olive oil. Over low heat, fold the eggs slowly to keep them fluffy rather than a fast scramble
  • Season with salt and pepper and take off the heat when they’re almost cooked, as they continue cooking from the residual heat
  • Dice sundried tomatoes into small cubes and slice the avocado
  • Heat tortilla or wrap in the microwave for a few seconds to warm it up
  • Layer all the ingredients in the centre, neatly in a row on top of eachother. Making sure to leave room on the sides to be folded in
    The order I’ve laid mine starts with the tater tots, avocado, sundried tomatoes, eggs, sauce and cheese
  • To fold the burrito, first fold the two sides over the filling, then fold the bottom half up and over the filling, tucking it in and firmly holding it together.  Then continue rolling all the way up so it’s a tight and compact burrito
  • Heat the burrito in a frying pan over medium heat for a few minutes turning it over so all the sides are toasted
    Slice in half, dip into the avocado crema and enjoy your Vegetarian Breakfast Burrito!



  • The avocado crema will provide enough for multiple servings 


Calories: 535kcal | Carbohydrates: 49g | Protein: 21g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 301mg | Sodium: 868mg | Potassium: 764mg | Fiber: 9g | Sugar: 5g | Vitamin A: 709IU | Vitamin C: 13mg | Calcium: 269mg | Iron: 4mg