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Easy overnight oats in glass jars topped with granola and strawberries
4.84 from 6 votes

Overnight Oats

Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!
Prep Time5 mins
Cook Time0 mins
Resting Time4 hrs
Course: Breakfast
Cuisine: American, australian, Gluten-Free, Vegan
Keyword: healthy, meal prep, quick
Servings: 1
Calories: 239kcal
Author: Ayeh
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  • ½ cup rolled oats / old fashioned oats
  • ½ cup plant based milk such as almond milk, oat milk , or your preference
  • 1 tablespoon chia seeds
  • ½ teaspoon pure maple syrup
  • Dash of vanilla extract


  • Fresh fruit, granola, nuts, nut butters


  • Place rolled oats, one tablespoon chia seeds , maple syrup and vanilla in a glass jar, bowl or container
  • Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon
  • Place into the fridge for 2 -4 hours or overnight
  • When it’s ready to be served, top with your favourite toppings such as fresh fruit and granola and enjoy!



Calories: 239kcal | Carbohydrates: 35g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 167mg | Potassium: 203mg | Fiber: 9g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 251mg | Iron: 3mg