Avocado Fries are crispy on the outside and soft and creamy in the middle. Easily made in the air fryer or baked in the oven.
Cut the avocado in half, peel and remove the pit
Slice avocado in thick slices/wedges
Create a dipping station with 3 separate bowls. One for the flour, milk, and the third for the panko breadcrumbs and everything bagel seasoning combined.
One by one, coat avocado slices into the flour first, then dip into the milk, then back to the flour, and back to the milkLastly, dip in the breadcrumb mixture and cover them well on all sides to make sure they're completely coatedRepeat the process for all the avocado slices
Air Fryer Avocado Fries
Preheat the air fryer to 180°C/350°F
Place avocado slices into the air fryer basket in a single layer, making sure they aren’t touching
Spray the tops generously with olive oil and cook for 8-10 minutes (check to make sure they’re nicely golden)Turn them around and cook for a further 4-5 minutes until the second side has also browned nicely
Oven Baked Avocado Fries
Preheat oven to 200°C/400°F
Place avocado slices on a baking tray lined with a baking sheet in a single layer, making sure they aren’t touching
Spray the tops generously with olive oil and cook for 15-20 minutes until they are nicely golden brown and crispy
Sprinkle a little salt and serve with your favourite dipping sauce and squeeze of lime juice
Calories: 282kcal | Carbohydrates: 31g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 552mg | Potassium: 534mg | Fiber: 8g | Sugar: 2g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 79mg | Iron: 2mg