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Avocado hummus topped with olive oil and chilli flakes served with crackers
4.75 from 4 votes

Avocado Hummus

This Avocado Hummus dip is creamy, healthy and makes for the perfect snack to serve with vegetable sticks, pita chips or in a sandwich.
Prep Time10 mins
Cook Time0 mins
Course: Appetizer
Cuisine: Middle Eastern
Keyword: avocado, Chickpeas, dip
Servings: 8
Calories: 167kcal
Author: Ayeh
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Ingredients

  • 1 ripe avocado
  • 2 cups cooked or canned chickpeas
  • 2 garlic cloves
  • 2 tablespoon tahini
  • 4 tablespoon extra virgin olive oil
  • large lemon
  • 2 ice cubes
  • Splash of ice cold water
  • Sea salt to taste

Garnish

  • Red chili flakes
  • Extra virgin olive oil

Instructions

  • Add cooked chickpeas, garlic, tahini, extra virgin olive oil, salt, lemon juice and the peeled and pitted avocado to a food processor / blender.
  • Blend until a purée is formed. If the mixture is too thick, add the ice cubes and a splash of ice-cold water and blend again. This will help it get nice and smooth.
  • Serve in a bowl and with a spoon create a well or dipped design on the top. Garnish with red chili flakes and a drizzle of extra virgin olive oil.
  • Serve with some veggie sticks or pita chips and enjoy this tasty avocado hummus dip!

Video

Nutrition

Calories: 167kcal | Carbohydrates: 9g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 123mg | Potassium: 208mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 25mg | Iron: 1mg