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Healthy french toast served with slices of banana, strawberries, maple syrup and a light dusting of cinnamon
5 from 6 votes

Healthy French Toast

This Healthy French Toast is easy to make in 10 minutes using 6 ingredients. It's the perfect breakfast or brunch.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast, Dessert, Sweets
Cuisine: American
Keyword: breakfast, vegetarian
Servings: 1
Calories: 547kcal
Author: Ayeh
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Ingredients

  • 2 slices thick bread (I've used sourdough bread)
  • 1 egg
  • 1 tablespoon pure maple syrup 
  • ¼ cup almond milk
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon 
  • Coconut oil for frying

Garnish

  • Strawberries
  • Bananas 
  • Pure maple syrup 
  • Cinnamon 

Instructions

  • In a bowl add the egg, maple syrup, milk, vanilla and cinnamon. Give it a whisk until well combined.
  • Add the slices of bread to the egg mixture and leave it to stand for 2 minutes on each side allowing the mixture to be soaked into the bread. The thicker the slices, the longer it will need to stand to ensure it has soaked all the way through.
  • Add coconut oil to a fry pan over medium heat and once melted, all the slices of bread. Cook for a few minutes on each side until they are nice and golden.
  • Garnish with slices of banana and strawberries with a drizzle of maple syrup and dusting of extra cinnamon. Serve with a glass of orange juice or coffee/tea and enjoy!

Video

Nutrition

Calories: 547kcal | Carbohydrates: 87g | Protein: 21g | Fat: 12g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 803mg | Potassium: 278mg | Fiber: 4g | Sugar: 16g | Vitamin A: 239IU | Vitamin C: 1mg | Calcium: 183mg | Iron: 5mg