Healthy Tuna Salad
This Healthy Tuna Salad recipe includes a light mayo and yoghurt dressing and is perfect to serve in a sandwich, wrap or on crackers.
Servings: 2
Calories: 390kcal
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Ingredients
- 180 g canned tuna (I prefer tuna in olive oil)
- 1 celery stick
- ½ red onion
- ¼ cup walnuts
- 3 sprigs of fresh dill
- Chilli (optional)
Dressing
- 2 tablespoon Greek yoghurt
- 2 tablespoon whole egg mayonaise
- Sea salt to taste
Garnish
- Squeeze of fresh lemon
Instructions
- Chop the celery, onion and walnuts into small cubes
- Remove dill leaves from the stems and chop up finely
- In a bowl add the tuna, celery, onion, walnuts, dill and chilli (optional). Mix together until well combined
- In a separate ramekin, make the dressing by adding the yoghurt, mayonnaise and sea salt. Mix together to create a thick creamy consistency
- Pour the dressing over the tuna mixture and mix all together
- Before serving, add a squeeze of lemon. I love to serve in a sandwich using sourdough bread, smashed avocado, lettuce, sliced tomato, followed by the tuna mixture. Yum!!
Nutrition
Calories: 390kcal | Carbohydrates: 5g | Protein: 30g | Fat: 28g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 417mg | Potassium: 331mg | Fiber: 2g | Sugar: 2g | Vitamin A: 207IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 2mg