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Baked Oats served with sliced bananas on the side
4.69 from 35 votes

Baked Oats

This is my recipe for the viral Tiktok Baked Oats trend. It feels like eating a healthy cake for breakfast.
Prep Time5 mins
Cook Time20 mins
Course: Breakfast
Cuisine: Vegetarian
Keyword: baked, cake, oats
Servings: 1
Calories: 395kcal
Author: Ayeh
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  • ½ cup rolled oats
  • ½ ripe banana
  • 1 egg
  • 3 tablespoon almond milk
  • ¼ teaspoon cinnamon
  • ½ teaspoon baking powder
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Melted coconut oil or cooking oil spray
  • 1 tablespoon flaked almonds


  • Fresh sliced banana
  • Drizzle of almond butter
  • Maple syrup (optional)


  • Preheat oven to 180°C/350°F
  • Blend oats in a high speed blender to create a fine oat flour
  • Add the banana, egg, milk, cinnamon, baking powder, maple syrup, vanilla and salt into the blender and blend for 10-20 seconds until well combined. It should be a thick runny cake batter-like consistency (If batter is too thick, add a splash of extra milk)
  • Grease a small ramekin by brushing melted coconut oil or cooking spray, making sure to coat the bottom and all the sides
  • Pour the batter into the ramekin and gently tap it on the kitchen benchtop to flatten the top
  • Add the flaked almonds to the top evenly and place in the oven for 20-25 minutes depending on oven strength.
  • Remove and check if its cooked all the way through by sticking in a toothpick in to the centre. It should come out mostly clean with a few crumbs. If it's still wet, it may need an extra few minutes depending on your oven strength.
  • Let it cool for 5 minutes then garnish by adding some sliced bananas, a good drizzle of almond butter and dig in!



Garnish is not included in the nutritional table.


Calories: 395kcal | Carbohydrates: 58g | Protein: 14g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 338mg | Potassium: 540mg | Fiber: 7g | Sugar: 20g | Vitamin A: 277IU | Vitamin C: 5mg | Calcium: 274mg | Iron: 3mg