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Oat milk served in milk bottle
5 from 1 vote

How to Make Oat Milk

This recipe will teach you how to make oatmilk at home in only a few steps, for a fraction of the price, and without any added preservatives.
Prep Time10 mins
Cook Time0 mins
Course: Beverage
Cuisine: Vegan
Keyword: how to, milk, oats
Servings: 6
Calories: 58kcal
Author: Ayeh
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  • 1 cup rolled oats
  • 2 dates
  • ¼ teaspoon vanilla extract
  • 4 cups cold water


  • Add all ingredients into a blender and blend for 20-40 seconds
  • Pour mixture through a cheese cloth or thin towel over a large bowl
  • Sift mixture through a strainer to remove any excess pulp
  • Pour into your serving bottle and enjoy



  • You can also use agave or rice malt syrup as a replacement for a sweetener


Calories: 58kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 64mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg