Grinder Salad (Viral Tiktok Recipe)
This Grinder Salad is a giant sub sandwich filled with protein, cheese, veggies and a creamy salad that drips down your arm with every bite
Cook the plant based chicken or chosen protein
Add the dressing ingredients to a bowl and whisk together. Then add the iceberg lettuce and banana peppers and mix together until nice and creamy
Add a teaspoon of olive oil along with salt and pepper to the sliced tomatoes to let them marinate
Slice the bread roll in half and if its quite thick, tear out some of the insideAdd a slice of cheese to each half and place in the oven or grill for a few minutes until the cheese has melted
Assemble the sandwich starting with the marinated red peppers, plant based chicken (or protein), iceberg salad, parmesan cheese and tomatoes. Place on the top, slice in half and enjoy!!
Calories: 445kcal | Carbohydrates: 31g | Protein: 17g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 1047mg | Potassium: 318mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1115IU | Vitamin C: 27mg | Calcium: 279mg | Iron: 6mg